Friday, September 08, 2006

7 miler

To stay ready for the upcoming D.IN.O. race, I went to West Park, went up the big hill, did the big oop, went down the short trail, did the big loop again and went home with a little time in West Village.

Tm: 33 minutes
Mi: 7.39
Tp. Spd: 21.5mph
Av. Spd: 13.1mph

No comments: